Chicken & Black Bean Corn Salad Pita

Leftovers always make a great lunch!

Chicken & Black Bean Corn Salad Pita
Serving Size 1
Approx: 222 calories, 3.7g fat

Ingredients:
2oz of Tyson Chicken Breast previously cooked (55 cal, 1.2 g fat)
(BBQ is the best with a little bit of worchestire)
1/2 c Black Bean Corn Salad (83 cal, 1.5g fat) - See recipe in last post
1/2 c Romain Lettuce (4 cal, 0g fat)
1/2 Whole Wheat Pita, Trader Joe's Brand (80 cal, 1g fat)

Directions:
1) Heat up left over chicken in microwave on each side for 1 minute on power level 7
2) Heat up pita bread in microwave for 30 seconds at power level 7
3) Cut up the chicken into bite size pieces, add to the pita along with lettuce and black bean corn salad

Black Bean & Corn Salad

I whipped up this salad to go as a side for some chicken my husband BBQed. With the new year already upon us I've started eating healthier and I've been watching my portion sizes and counting calories. I'd like to share the calories with you as well so you know about how many calories are in each dish.

Black Bean & Corn Salad ~ 167 cal, 3g fat
Serving size 1 cup, you can double or quadruple the recipe!

Ingredients:
1/4 c black beans (57 cal, 0.2g fat)
1/4 c yellow corn (33 cal, 0.5g fat)
1/4 c red bell pepper diced (7 cal, 0g fat)
1/4 c green bell pepper diced (7 cal, 0g fat)
1/2 tomato diced (18 cal, 0g fat)
1 tbsp anaheim green chile (4 cal, 0g fat)
2 tbsp reduced fat feta cheese (45 cal, 2g fat)

Directions:
1) Drain the canned black beans and yellow corn then add to a bowl.
2) Dice up the peppers and tomatoes. Finely chop the anaheim chile. Add to bowl.
3) Top with 2 tbsp of feta cheese


Some good additions might be garbanzo beans, kidney beans, or black olives.


All calorie counts are approximate from the packaging labels.

Chocolate Covered Pretzels

These are great to make then give to a friend as a gift or put them on a tray with cookies to fill up more space. So easy to make, but it can take a while so i suggest making these with someone while watching a good movie :)

Ingredients
1 large bag of small twisty Pretzels
1 bag semi-sweet chocolate chips (or white chips)
1 large container of round sprinkles (holiday colors)
1 cookie sheet
parchment/wax paper

Directions
1) In a microwave safe bowl add 1 cup of chocolate chips, place in microwave on high for 60 seconds. Stir with a metal spoon, then place back in the microwave for 30 seconds on high, take out a stir again. Keep putting it back in for 30 seconds only and stir until it's warm and creamy.
2) On a cookie sheet, or platter (which ever you have) place a sheet of parchment or wax paper. Dip pretzel into the chocolate, let excess drip off then put the dipped pretzel over a bowl and lightly coat with the sprinkles. Place this on the wax paper.
3) Continue this process and space them out evenly. If the room is cool enough then will start to harden at room temp, but if you want to make the process a little quicker after filling up an entire sheet place it in the refrigerator for a good 5 minutes.
4) Because the dipped pretzels are on wax paper they pop right off with no mess after they are cooled.
5) Place them in a festive bowl with some nuts and popcorn, or wrap them up in a cellophane bag and tie with a red ribbon. Mix white chocolate covered pretzels and regular chocolate covered pretzels for a variety.

Christmas Cookies

My mom and I had a cookie bake-a-thon yesterday to make Christmas goodies for our co-workers. We made snowball cookies, fudge, peanut butter cookies, M&M chip cookies, chocolate covered pretzels, sugar cookies and brownies. I think they all turned out great. Here are some pictures from the day....

Pasta Salad

I love pasta salad and was tired of getting the boxed kind at the store, or getting the pre-made kind in the deli (which is usually to oily anyway). So, I finally got the chance to experiment and make up my own salad which has less oil. You could add more ingredients to your liking such as bell peppers, broccoli or mushrooms, but this is a good base.

Ingredients:
1 box tri-colored pasta
2 tbsp olive oil
3 oz can of sliced black olives
1/3 c feta cheese
3 tbsp parmesan cheese
1 tbsp Mrs. Dash
1/2 tbsp garlic powder

Directions:
1) Cook pasta according to the directions on the box. Usually about 8-9 minutes for al dente, stir often.
2) Drain pasta in strainer, then run cold water on it.
3) Place pasta in a large bowl and add all ingredients. Mix together then set in the fridge to cool even more, serve after being in the fridge for about 15 minutes.

Ideas:
Have this as a side to your sandwich instead of potato chips, or add some barbecue chicken to it.

Black Bean & Feta Wrap

This is a tasty wrap for lunch instead of having a sandwich.

Ingredients:
1 Spinach Tortilla Wrap (or Tomato)
1/2 can black beans
1/4 yellow bell pepper
1/4 red bell pepper
1 tbsp ranch dressing
3 tbsp feta cheese
1/4 c sliced olives

Directions:
1. Take 1 tbsp ranch dressing and spread over the tortilla wrap.
2. Drain the black beans and cut bell peppers into thin strips.
3. Add all the rest of the ingridents to the wrap. Fold the top and bottom over, then roll it up to eat.

RRRRRRRRum Balls

These are soooo easy to make and a great gift for a friend or a potluck at work during the holidays.

Ingredients
1 box chocolate cake mix
1/2 c unsweetened cocoa powder
1/2 c powdered sugar
2 tbsp spiced rum
toppings of choice
parchment or wax paper

Directions
1. Cook cake mix as directed on the back of the box, I usually use Duncan Hines brand it's always so moist and easy to make.
2. After this cooks, usually about 20 minutes or so, wait for it too cool and then crumble the cake into a large bowl.
3. Mix in the cocoa powder, powdered sugar and spiced rum.
4. Next, take a spoonfuls of this mix, take it in your hand and roll it into a ball (make sure your hands are clean!)
5. Roll the ball into a bowl or your favorite topping an then place it on a piece of parchment paper. Some topping suggestions are: sprinkles, nuts (chopped), mini chocolate chips, powdered sugar... or keep them plain.

Turkey Day

This was my first Thanksgiving in my first home and it went wonderful. We had my parents, my mother and father in-law and my sister and brother in-law and my niece. It was my job to make the turkey, and I also made a few desserts and some corn bread mini-muffins. Josh, my husband made his always wonderful garlic mashed potatoes. My mom made her famous stuffing that is filled with mini sausages, apples, walnuts and celery among other things. My mother in-law made her extremely yummy yams. And my sis-in-law made some brussel sprouts drizzled with olive oil, wow they tasted great!

For dessert I prepared red velvet cupcakes and also a loaf of pumpkin bread which went perfect with french vanilla ice cream. We were all so stuffed afterwards.

For the turkey I used an oven bag, which you coat the inside with 1 tbsp of flour so the bag won't explode while it's cooking. Pre-heat the oven to 350 degrees. Clean the turkey inside and out, remove insides and pat dry. Brush olive oil on the turkey skin and sprinkle some dried rosemary and parsley all over it. Inside I placed a whole onion cut in quarters and 2 celery sticks each cut in half. Put this in the bag, slit the top of the bag with six 1/2 inch slits, close it and place in a roasting pan. I placed a temp gauge into the turkey breast to keep an eye on the temperature of the turkey. Cook in the oven for about 3 hours. Make sure the temperature is at 185 degrees in the center of the breast before you eat it. If it's not, just cook it longer. Ours took about 3 and 1/2 hours.

Sweet Potato Fries

I've been wanting to make these for a while, and thought today was the perfect time for a nice warm snack. In this recipe I just used one medium yam, which was enough for about 15-20 fries. You could definitely multiply this recipe as a side dish for the entire family.

Ingredients:
1 yam (sweet potato)
2 tbsp olive oil
salt
pepper

Directions:
1) Preheat oven to 400 degrees and place a baking sheet lined with foil in the oven.
2) Cut the yam in half long wise and width wise so you have 4 equal parts. Then slice these into about 6-7 equal pieces long wise.
3) Add these slices to a bowl and mix together with olive oil and desired about of salt and pepper to taste.
4) Take the baking sheet out of the oven and place the yam slices on the foil, but put this back in the oven for 15 minutes. Flip all the slices and bake for another 15 minutes.
5) When they are done they should be a little crispy on the outside and soft on the inside. Let them cool on the pan for a few minutes. Eat with some ketchup or plain. Either way it's so yummy.

The Baking Essentials

There you are on a Sunday, it's 12pm you still haven't showered and you're in your pajamas and you're desperate for a chocolate chip cookie! There is no way in hell you're going to the store, it's a lazy day and it's chilly outside. You know those kind of days right??!?

Well, for those particular days I always find it a good idea to keep a steady supply of some baking essentials to at least whip up a batch of chocolate chip cookies, brownies or even muffins.

My Essentials List:
1 bag of all-purpose flour
1 bag gradulated sugar
1 bag brown sugar
1 bag powdered sugar
baking soda
vanilla extract
cocoa powder
1 bag chocolate chips
at least 4 eggs
cup cake wrappers
milk
cinnamon
3 sticks of butter
peanut butter
1 box instant cake mix
1 box instant brownie mix
vegetable oil