Saturday, January 9, 2010

Chicken & Black Bean Corn Salad Pita


Leftovers always make a great lunch!

Chicken & Black Bean Corn Salad Pita
Serving Size 1
Approx: 222 calories, 3.7g fat

Ingredients:
2oz of Tyson Chicken Breast previously cooked (55 cal, 1.2 g fat)
(BBQ is the best with a little bit of worchestire)
1/2 c Black Bean Corn Salad (83 cal, 1.5g fat) - See recipe in last post
1/2 c Romain Lettuce (4 cal, 0g fat)
1/2 Whole Wheat Pita, Trader Joe's Brand (80 cal, 1g fat)

Directions:
1) Heat up left over chicken in microwave on each side for 1 minute on power level 7
2) Heat up pita bread in microwave for 30 seconds at power level 7
3) Cut up the chicken into bite size pieces, add to the pita along with lettuce and black bean corn salad

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