Black Bean & Corn Salad

I whipped up this salad to go as a side for some chicken my husband BBQed. With the new year already upon us I've started eating healthier and I've been watching my portion sizes and counting calories. I'd like to share the calories with you as well so you know about how many calories are in each dish.

Black Bean & Corn Salad ~ 167 cal, 3g fat
Serving size 1 cup, you can double or quadruple the recipe!

Ingredients:
1/4 c black beans (57 cal, 0.2g fat)
1/4 c yellow corn (33 cal, 0.5g fat)
1/4 c red bell pepper diced (7 cal, 0g fat)
1/4 c green bell pepper diced (7 cal, 0g fat)
1/2 tomato diced (18 cal, 0g fat)
1 tbsp anaheim green chile (4 cal, 0g fat)
2 tbsp reduced fat feta cheese (45 cal, 2g fat)

Directions:
1) Drain the canned black beans and yellow corn then add to a bowl.
2) Dice up the peppers and tomatoes. Finely chop the anaheim chile. Add to bowl.
3) Top with 2 tbsp of feta cheese


Some good additions might be garbanzo beans, kidney beans, or black olives.


All calorie counts are approximate from the packaging labels.