Sunday, January 10, 2010

Sweet and Sour Chicken


I made this in the slow cooker a week ago. Great results!

Sweet and Sour Chicken
4 servings

Ingredients:
1/4c chicken broth
1 tbsp low-sodium soy sauce
1 tbsp Kikkoman Garlic Herb Marinate
2 tbsp hoisin sauce
1 tbsp rice vinegar
1 tbsp ketchup
2 tsp brown sugar
1 garlic clove, minced
1/4 tbsp black pepper
1 pound boneless skinless chicken breast cut into 1" pieces
2 tbsp flour
1 package of Uncle Ben's brown rice

Directions:
1) Combine broth, soy sauce, hoisin sauce, vinegar, ketchup, brown sugar, garlic and pepper in a bowl. Stir to mix well.
2) Add chicken cut into 1" pieces, stir and coat well. Add to the slow cooker and cook on LOW for 2.5-3.5 hours.
3) Remove chicken with slotted spoon and keep warm. Combine flour with the cooking liquid and add to slow cooker for about 2 minutes on HIGH.
3) Serve chicken and sauce over rice with carrots, broccoli and pea pods.

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