Garlic Cheesy Egg Breakfast Sandwich

SERVES 1

INGREDIENTS
1 egg
1 oz cheddar cheese
1 large piece of whole wheat sourdough
1 garlic clove minced
4 tbsp butter
cooking spray

Toaster Oven



DIRECTIONS
1) Prepare garlic butter (you will have leftovers). In a small bowl combine butter and minced garlic. Mix well with a fork, then spread some on your sourdough bread.

2) Place the sourdough buttered side up in toaster oven on broil for 3-4 minutes.

3) While bread is in the oven, break and scramble one egg in a small bowl, set aside. Grate cheddar cheese (about 1 oz, or to your liking). Prepare a small sized frying pan with cooking spray and set stove top to low-medium heat. Add egg. Let it cook for about a minute, then sprinkle your cheese all over. Next, fold over the egg and cheese, and flip to cook evenly. Place on low heat.

4) When bread is done, change setting to toast and toast it for a few minutes until it's slightly browned. After, take out of the oven and slice in half.

5) Place your cheesy egg on the sourdough, but make sure the garlic butter side is on the inside of the sandwich so it won't be as messy to eat. Serve with some OJ and fruit.

Whole Chicken - Lemon Pepper & Garlic Style

Mind you, this is my second attempt cooking a whole chicken. It was okay first time around, but I feel much more confident about posting my recipe this time as I have learned a few tricks! This came out nicely browned and very juicy.

INGREDIENTS
1 whole chicken 4-6 pounds (defrosted)
2 tbsp olive oil
2 whole lemons
garlic powder
lemon pepper seasoning
1 cup chicken broth
baking dish

DIRECTIONS
1) Preheat oven at 375 degrees.

2) In the sink, rinse your chicken and take out all the giblets inside. Place breast side up in baking dish.

3) Slice 1/2 of one of the lemons into rings and set aside. With the rest of the lemons slice and squeeze juice all over lemon. Next pour the olive oil onto the chicken and massage oil and lemon juice onto the poultry.

4) Clean hands, and take seasoning and sprinkle generously around the entire chicken, don't forget under those little wings!

5) Add one up of broth to the dish. Next, take the slices of lemon and add a few to the top of the bird and stuff the rest inside.

6) Cover the entire dish with foil and make a few slits to vent. Place in the oven to cook for 1 hour and 15 minutes. After the allotted time cooking, take off the foil and let it cook for an hour more, or it reaches 180 degrees. It should be browned nicely.

7) Take out and let sit for a good 10 minutes before carving...it will be very hot!

Thai Chicken Pizza

Serves 2

INGREDIENTS
1 personal sized naan bread
1/2 zucchini sliced
1/4 c bean spouts
1/4 c green onions
2 oz cubed chicken (pre-cooked)
1/4c peanut sauce*

*Peanut Sauce
1/3 c Peanut Butter
1/4 c granulated sugar
1/2 c chicken or vegetable broth
3 tbsp low sodium soy sauce
1 tbsp chili flakes

DIRECTIONS
1) Preheat oven to 400.

2) In a medium saucepan combine all ingredients for peanut sauce, stir and cook on medium heat. Continue to stir frequently until everything is mixed well and sauce is hot.

3) While peanut sauce is cooking, chop zucchini into thin slices and green onions. Dice pre-cooked chicken.

4) On a pizza pan (or cooking sheet) cover with foil and place naan bread on it. Top with the heated peanut sauce, then add chicken, zucchini, green onion, and bean sprouts.

5) Place in oven to cook for 15 minutes. When done, let cool for a few minutes, then serve.

Fiesta Shrimp Salad

SERVES 2

INGREDIENTS
5 cups of romaine lettuce
30 small pre-cooked shrimp
1/2 avocado
1 cup corn
4 tbsp fried onions (from Trader Joe's)
pineapple mango salsa (from Trader Joe's)
Mrs. Dash seasoning
garlic powder
1 tbsp olive oil

DIRECTIONS
1) In a medium skillet heat olive oil and add washed pre-cooked shrimp. Toss to coat shrimp with olive oil then add a few dashes of Mrs. Dash and garlic powder to season. On medium heat toss every so often for about 10 minutes.

2) Chop romaine lettuce in to bite sized pieces. Cube avocado. Combine these two along with the corn in a large salad bowl and toss.

3) Add cooked shrimp, then top with a few table spoons of mango salsa. Toss once more then sprinkle about 4 table spoons of fried onions on the top.

Ground Beef Stuffed Zucchini

SERVES 2

INGREDIENTS
2 large zucchini squash
8 oz lean ground beef*
1/4 c white onion diced
1 tbsp Kikkoman Roasted Garlic and Herb
2 tbsp Worcestershire
1/4 c bread crumbs
1 tbsp garlic powder
1 tsp Tabasco sauce
1 tsp dried rosemary
1 tsp dried parsley
1/2 - 1 cup water
2 tsp Parmesan cheese
2 tbsp Fried Onion Pieces*

foil

*Note: The Fried Onion Pieces I found a Trader Joes.... they are fantastic. Also, I purchased the ground beef there as well and it was 80/20 fat.


DIRECTIONS
1) Preheat oven to 350 degrees. In a large skillet add ground beef, break up with a wooden spoon and let it sit on medium heat for a few minutes.

2) Dice white onion and add to the skillet along with the Kikkoman, Worcestershire, bread crumbs, garlic powder, Tabasco, rosemary, and parsley. Mix with spoon and cook until there is no pink left, approximately 15 minutes.

3) Meanwhile, wash zucchini and slice in half length wise. Take a spoon and carve out the middle, so there are no more seeds and it looks like the shape of a boat. Place these in a baking dish (I used a 9x13 dish).

4) Taste the ground beef mixture, if you feel it needs more seasoning add more! You can never have enough. Next, add about 4 oz of the beef mixture to the zucchini boats to fill them. Next top them with the Parmesan and fried onions.

5) Put about 1/2-1 cup of water in the baking dish. Lightly cover with foil and place in the oven for 30 minutes. After the allotted time take off the foil and cook an addition 15 minutes or until zucchini looks nice and tender.

6) Let cool slightly and serve!